How I work.
Everyone comes to therapy for different reasons, so I don’t believe in using exactly the same approach with everyone.
I use a combination of clinical hypnotherapy and other therapeutic techniques, choosing what feels most appropriate for you and what you would like help with.
You don’t need to know which type of therapy you need before you come. That’s my job. We can talk about what’s been happening, what you would like to change and find an approach that feels right for you.
The various approaches I may use.
Hypnotherapy
A deeply relaxed, focused state that can help us work with thoughts, feelings and patterns that can be difficult to change through conscious effort alone. You remain aware and in control throughout.
EFT
Sometimes known as tapping, EFT combines focused attention with gentle tapping techniques and can be used to help reduce emotional intensity and feelings of stress or overwhelm.
EMDR Plus
Can help process difficult experiences or emotional responses that still feel very present, even when you logically understand what happened.
NLP
Techniques that can help change unhelpful thought patterns and responses, including mentally rehearsing situations in a calmer and more confident way.