I specialise in working with long-term anxiety, burnout and chronic conditions that haven’t resolved with talking alone.

I also support teenagers experiencing anxiety, overwhelm, school-related stress, and emotional pressure.

Many of the people I work with have already tried to understand what’s going on. They can explain it logically — but their body still reacts.

Anxiety isn’t experienced only through our thoughts. It can also involve very real physical and automatic stress responses.

I use clinical hypnotherapy and EMDR-based approaches to work with both the mind and the body, helping your system come out of a prolonged stress response so things can begin to settle properly.

By gently processing the emotional impact of what you’ve been through, we can support a greater sense of calm, safety and control, so that old patterns may begin to feel less overwhelming.

Based in West Sussex, I work with clients across Arundel, Chichester and surrounding areas, as well as online.